Hi

Y'all have sent me SO much great information about the food journey I'm on - and I'm happy to say that I'm now down 8.2 pounds! More about that below...

Kindling 2.0ers - your 8th blog post is going to be ready to access later tonight (just change the number on the end of the URL and it'll show up once I publish it). I'm starting the dialogue section today. Reminder: If you haven't gotten it yet and want a list of the topics covered, email me. 

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Food Journey

SO happy to have woken up weighing less. Inflammation still very minimal. I woke up SUPER late today and out of everything - I needed to make a Sprouts order. So I decided to just have one larger meal today and use everything I ordered tomorrow. 

I ended up just having a large breakfast and I unfortunately over-ate (didn't realize it because I was hurrying).

And I STILL threw part of it away. Part of the toast and date and half the Honey Mama bar - I was just so sick of food by the time I finished. 

I also put (again everything organic) a banana in my yogurt since I was out of berries. I scraped off most of that jelly you see - I just like a thin line/film not blobs. I loved my eggs, though. Still no Cokes, candy or cravings. 

I was disappointed because my Sprouts was out of ALL organic berries. All types. So I got red and black grapes instead. I'll be making some vegetarian meals for the next couple of days. Just sick of meat. 

Meat was always kind of a smaller part of life growing up because my parents raised us in the 7th Day Adventist religion which doesn't prohibit meat (just pork and shellfish - although it was a no-no to have meat at the potluck dinners LOL). But it meant we ate more vegetables my dad grew and vegetarian fake stuff most of the time. It's just what I'm used to. 

There's a city nearby called Keene that's almost all 7th Day Adventists and vegetarian everything (my favorite thing as a kid to get was the carob chocolate in the bookstore - I still love it). I will say that even though I'm not part of the church anymore, I love their approach to food. The Loma Linda California ones are considered one of the five blue zones of the world, where people live longer and are healthier (less chronic disease) than others (no smoking, alchohol, etc.). I just don't remember a lot of it but food health wise, it's worth researching if you want to know about that part. 

Even when I used to eat fast food, I'd get fried chicken or something sometimes, but I loved cheese roll ups, donuts, etc. Lots of non meat (but not healthy, either). I did order some organic chicken tenders to cook soon, though. I don't like being totally off meat. 

I've been reading The Pleasure Trap and in it, they talk about the Disease of Kings - the dietary pleasure trap. When we were having to hunt and forage, everything was healthier food wise. Then the rich ended up with abundance and abundance back then was assumed to be healthy. They learned how to grow crops and raise animals for food - so they indulged more and more and convenience grew into what we have today, where we all have the "disease of kings." Fast food, processed, cheap (well not in this inflation economy but overall), and abundance. Very true.

I want to get some ghee to cook with. Have you ever used that? I know you can make your own too but I'll just buy it. LOL! Does it taste like butter? 

By the way this is the kind of news infuriating me. Talking about so called healthy foods fueling the young cancer epidemic. People thinking they're eating healthy - being TOLD they are - and oh, oops! Looks like the stuff we put in there is causing disease...let me charge you a life's fortune to address your illness now. 

That's it for me today - have a great rest of your day!

Tiff ;)