Hi !

I had to get myself back on a better schedule today but my son coming over for coffee and a visit early made that easier. I hopped right out of bed to get ready instead of hitting snooze. And my weight went back down so I got my meals on track time-wise again, too. More on that below along with some Q&A about what I'm doing and what y'all have asked about...

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Today I fulfilled a request for the Lifetime PLR membership, and that means today's UNlimited PLR is written by me (not AI) and it's only $1 per page rather than the higher limited price. 

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My latest unlimited PLR (which WILL be going in my store, so the lifetime members will have it in their membership at no extra cost) is called Using AI for More Sales and Commissions. This is a guide that covers how online entrepreneurs can leverage free or paid artificial intelligence tools to increase the amount of money they're earning from affiliate promotions as well as their own sales of products. The report includes prompt examples where they can plug in their own niche information and put AI to use quickly.

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** This PLR comes in both Word and TXT formats

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I've included a PNG file that you can use in your marketing.
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What plan are you following?

I don't have a specific formal plan. I happened to hear RFK speaking passionately about our food industry and then I listened to Casey Means and started looking into what's in our food and was appalled. People in other countries don't have this - Americans do and we also have a pharmaceutical industry to treat everything stemming from our toxic food addiction. 

So what I did was start with what I could. I swapped 2% milk filled w/hormones to Pasture-raised organic whole milk. It tastes great! I swapped eggs to pasture-raised (not cage free because that is not good) and organic. The yolks are gorgeous and filled with nutrients. I swapped candy (hardcore former addict) for Honey Mama bars. They're delicious. Also, get dates and put a sliver of organic, grassfed salted butter in it and warm it up for 10-15 seconds and it's like a sweet caramel candy. 

Now, I've started swapping everything out. Cheese, mayonnaise, white rice, coffee, ketchup, etc. I was already buying organic produce and have continued that. Whenever I make a grocery list I look for organic alternatives. If it's meat or dairy, then I look for organic, pasture-raised. That's important! 

How is this different from your other diets?

I don't consider myself dieting anymore. I am just eating in a way that isn't toxic. Before, I was minimizing volume of toxic food. I still felt bad. It didn't break me of the cravings because I was still giving myself some of the horrid addictive chemicals. So the second I went off plan I gorged on more bad food. 

The foods I eat now are void of those intentionally addictive chemicals and additives. So my palate and mental focus has shifted back to something more normal where food isn't a reward - it's just food. Hard to explain. But I had so much food noise previously, I would constantly be thinking of food - sweets mainly, but also fast food, etc. Now, it's like, "Oh I need to eat something. What do I have that is good for me?" 

Do I have to give up my favorite foods?

No! There are two things you need to know about this. First, I AM going to have what I want, when I want it. I tried pancakes the other day but they tasted like chemicals now. It was WEIRD. Scarlett had one of those Icee freeze pops yesterday (she loves them) and she said it tasted like chemicals and it made her stomach hurt. Makes you wonder what we've been putting in our bodies. 

Let me show you something. They were recently selling this Stranger Things Waffle and Pancake mix. In fact it was so popular it sold out. It glows in black light. You think this is GOOD for us? It has Titanium Dioxide. Look it up and you'll see that it says it's used in many foods and cosmetics. But the International Agency for Research on Cancer found that it's a carcinogen, causing lung cancer and also causes reproductive damage. Oh and the EU banned it - but American's? Dig in, guinea pigs! We have a pharmaceutical industry to support when we get cancer or need infertility drugs, right? SO GROSS. 

It also has Mica in it. It's a naturally occuring mineral for makeups, a filler in cement and asphalt and used as insulation in electric cables. YUM - eat up, buttercup! Ask Google if it's safe and it says "Mica itself is considered non-toxic, but that doesn't mean you should eat it." 

Still...I plan on letting myself periodically have something I want. Like Krispy Kreme launched a maple buttercream donut. I plan to have one this season. One. Not a dozen like I used to get every week. Seriously. However, it won't be hard to limit myself. When you go to the KK website and look up ingredients, look how LONG the list is for this ONE donut:

Doughnut (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Sugar. Contains 2% or Less of Each of the Following: Yeast, Hydrogenated Soybean Oil, Soy Flour, Mono and Diglycerides, Salt, Wheat Gluten, Monocalcium Phosphate, Soy Lecithin, Dried Milk Powder, Cellulose Gum, Maltodextrin, Ascorbic Acid, Calcium Propionate (To Maintain Freshness), Sorbitan Monostearate, Tocopherols, Oat Fiber, Dried Egg Yolks, Enzymes), Icing (Sugar, Vegetable Oil (Palm Oil, Canola Oil, Mono and Diglycerides, Polysorbate 60), Water, Corn Syrup, Caramel Color, Guar Gum, Natural and Artificial Flavor, Phosphoric Acid, Potassium Sorbate and Sodium Benzoate (To Maintain Freshness), Salt, Cornstarch), Glaze (Sugar, Water, Corn Starch, Palm Oil, Agar, Natural and Artificial Flavors, Guar Gum, Locust Bean Gum), Sprinkles (Sugar, Rice Flour, Corn Starch, Water, Rice Cereal (Rice Flour, Corn Flour, Sugar, Malt Extract, Oat Flour, Salt, Calcium Carbonate), Palm Oil, Glucose Powder, Vegetable Oil (Palm, Palm Kernel), Artificial Flavor, BHA and BHT (To Maintain Freshness), Blue 1, Carnauba Wax, Cellulose Gum, Cocoa Powder Processed with Alkali, Ethanol, Glycerin, Gum Arabic, Maltodextrin, Modified Corn Starch, Natural Flavors, Hydrogenated Palm Kernel Oil, Red 3, Red 40, Red 40 Lake, Soy Lecithin, Tapioca Starch, Artificial Color, Vegetable Oil (Palm, Palm Kernel), Xanthan Gum, Yellow 5, Yellow 6).

What do we even do with that? One thing I did is plug it into ChatGPT and ask, "Can you read through this list and tell me the harm these ingredients can do?" 

It's concerning - the emulsifiers under a gazillion names do a lot of damage regarding inflammation, heart disease, etc. Do me a favor - take that prompt and that list and plug it into ChatGPT and read it for yourself. It is a big ball of cancer. I may not even get one now. LOL! Just grossed myself out. And think of the people who get them daily. Ugh! Poisoned voluntarily.

Now... secondly, I just last night started making a list of my favorite meals and then looking to see if I could still have them but using organic ingredients. 

Breakfasts: YES!

• Greek yogurt w/walnuts, maple syrup and berries (chia seeds sometimes)
• Organic eggs with grits, sourdough toast and organic grape jelly
• Scrambled eggs, toast, berries and yogurt

Lunches and Dinners: YES!

• Organic Burritos - tortillas with organic refried beans, organic colby jack, organic tomatoes and avocados, salsa
• Organic filet mignon with organic white rice, salad made w/organic greens (watercress, radish, etc)
• Organic chicken with vegetables (broc, squash, red bell) and rice
• Sourdough grilled cheese with Amy's soup
• Pasta and sauce (all organic) and some homemade garlic toast on sourdough w/butter and garlic
• Organic chicken thighs with organic rice and some greens
• Organic chicken meal with cream of mushroom w/grassfed buttermilk mix (1 c each), chicken and butter cooked with and rice
• 15 bean soup
• Taco soup (has chicken, different beans, hominy, tomatoes, onions, bell peppers)
• Chicken enchiladas w/6 layer dip (making this beauty tomorrow w/organic tortillas, chicken, cheese and sauces and for the dip, refried beans, avocados, sour cream, cheese, black olives and tomatoes - all organic, including the chips for the dip)!
• Organic sandwich stuff - bread, cheese, sliced meat

Desserts: YES!

You can make chocolate pudding from avocado and coconut oil and maple syrup and cocoa powder (all organic). I haven't done it yet but there are tons of organic cookie and cake mixes. My favorites:

• DeeBees icees
• Ice cream
• Honey Mamas
• Dates (these are wonderful end of meal sweets with a tiny sliver of butter warmed up). 

Whatever you normally cook, give it a try. Go to Sprouts' website and see if they have organic versions of what you normally buy. 

Is it more expensive to go organic?

Yes and no. Do the groceries often cost a bit more? Yes. However, I found that I am not wasteful and not eating as much, so my grocery bill has remained the same. The organic milk never gets thrown out due to expiration. We are satiated, so we're not going through food like it's the end of the world. A little goes a long way. 

I buy whole dairy, not diet dairy. Same with yogurt, etc. A little satisfies me and I don't eat as much, no need to rebuy sooner, etc. Also, if we're talking expense, let's look at the cost of the problems we suffer from eating like we used to. Medical bills are no joke. 

• Seed oils and avoiding them (they're in everything).
• Necessity of salt (iodized - don't eliminate it all)
• What cage-free really means (not pretty)
• Everything they're putting in your food that shouldn't be there (start looking up ingredients to watch for that's a sneaky name - they're not going to say "cement filler" - they're going to say "mica")
• Who is behind all of the various paid studies and supposed healthy findings. This has been happening for decades. IE: In the 60s, the sugar industry PAID researchers to downplay the risk of sugar and blame fat for heart disease. Think this isn't happening today? Cocal Cola did it. The Tobacco industry did it. POM Wonderful did it. 
• The importance of fiber and what order to eat your food in. I eat as recommended: Fiber, then fat then protein then carbs. Sometimes I eat it all together, but when I can order it in this way, I do. I aim for 20-25 grams of fiber per day. (Soak chia seeds to add to yogurt, dates, and I even take meta mucil fiber cookies sometimes when needed to reach my goal but they're not organic).