Hi

When you need to change your ways and you look for content to give you motivation, do you prefer sweet motivation or a good butt kick? For me, it's a blunt, harsh butt kick. I do not respond well to kumbaya coddling. I had to laugh when I got on "Skinnytok" on TikTok and the comments on one video said, "I'm not going to sugarcoat it because you'd eat that, too." 😂 Another said, "When you wake up, look in the mirror and if you have more than 1 chin get to walking." 

This is what does it for me. I know back when I used to have challenges, I prefer to teach the blunt, no excuse way, too. I love the "Cleantok" videos too for housecleaning - it motivates me. 

Bonus FYI: Tomorrow morning I'm going to tell you about 3 cool PLR launches happening in different niches. I'm putting together a bonus for each one, so stay tuned for that. 

The 12-Week Daily Stress Solution – AI PLR (Only $12 - Under $0.07/Page)

This is a PLR pack called The 12-Week Daily Stress Solution – AI PLR. I researched topics and worked with AI to come up with the outline of what went into it before having it deliver what I wanted. I played a heavy role in initiating what went into it. You can see an excerpt on the sales page.

This is something that I can price much cheaper, under $0.07 per page rather than $2 per page for the limited PLR. This PLR will not be limited in quantity, and you can do the same things with it - edit it, put your name on it, etc. Use them as emails, blog posts, social content - or compile it into one big course, etc.

The 12-Week Daily Stress Solution – AI PLR is an 84-day course where each day, your readers  will gain a deeper understanding of stress and learn practical, science-backed techniques to manage it effectively. Covering everything from the physiological effects of stress to mindfulness, emotional regulation, and resilience-building strategies, this course provides a structured, yet flexible approach to long-term stress relief. Each day includes an engaging lesson that breaks down key stress-related concepts in an accessible way, followed by an actionable tip designed for immediate implementation.

Throughout the 12 weeks, your audience will explore a wide range of stress management techniques, including breathing exercises, meditation, journaling, cognitive-behavioral strategies, boundary-setting, nutrition, movement, and lifestyle adjustments to name a few. They’ll learn how to identify personal stress triggers, shift negative thought patterns, develop emotional intelligence, and integrate sustainable self-care practices into their daily lives. By the end of the program, they’ll have built a personalized stress management toolkit, empowering them to handle life’s challenges with greater ease and confidence.

Perfect for coaches, content creators, and wellness professionals, this content provides fully developed daily lessons and action steps that can be used for email sequences, blog posts, social media content, or digital courses. Whether you want to sell it as a stand-alone program, integrate it into your membership site, or use it to engage your audience, these lessons deliver high-value, evergreen content that helps people take control of stress and embrace a more balanced, resilient life.

This 191-page, 88,094-word PLR includes:

Phase 1: Foundation of Stress Understanding (Days 1-14) - 31 pages, 14,710 words

Day 1: The Stress Response: Understanding Cortisol - 2+ pages, 952 words
Day 2: The Nervous System and Stress: Fight, Flight, or Freeze - 2+ pages, 1,055 words
Day 3: Chronic Stress: The Allostatic Load - 2+ pages, 955 words
Day 4: Cognitive Distortions: Identifying Negative Thought Patterns - 2+ pages, 1,012 words
Day 5: Emotional Regulation: Understanding Your Feelings - 2+ pages, 966 words
Day 6: Stress Triggers: Identifying Personal Stressors - 2+ pages, 990 words
Day 7: The Impact of Stress on Sleep - 2+ pages, 1,184 words
Day 8: Stress and Diet: The Gut-Brain Connection - 2+ pages, 929 words
Day 9: Stress and Physical Health: Inflammation and Immunity - 2+ pages, 930 words
Day 10: Stress and Anxiety: Recognizing the Signs - 2+ pages, 994 words
Day 11: Stress and Relationships: Interpersonal Stressors - 3+ pages, 1,192 words
Day 12: Stress and Work: Burnout and Overload - 3 pages, 1,242 words
Day 13: Stress and Finances: Managing Financial Worry - 3+ pages, 1,232 words
Day 14: Values and Stress: Living an Aligned Life - 2+ pages, 1,077 words

Phase 2: Practical Stress Management Techniques (Days 15-42) - 63 pages, 28,294 words

Day 15: Meditation: Introduction to Mindfulness - 2+ pages, 1,089 words
Day 16: Meditation: Body Scan Meditation - 2+ pages, 1,112 words
Day 17: Meditation: Loving-Kindness Meditation - 3+ pages, 1,209 words
Day 18: Breathing Exercises: Diaphragmatic Breathing - 3 pages, 1,134 words
Day 19: Breathing Exercises: Box Breathing - 2+ pages, 1,108 words
Day 20: Time Management: Prioritization Techniques - 3+ pages, 1,244 words
Day 21: Progressive Muscle Relaxation (PMR): Tensing and Releasing - 3+ pages, 1,247 words
Day 22: Progressive Muscle Relaxation (PMR): Focused Relaxation - 2+ pages, 1,068 words
Day 23: Cognitive Behavioral Therapy (CBT): Thought Records - 3 pages, 1,104 words
Day 24: Cognitive Behavioral Therapy (CBT): Behavioral Activation - 3 pages, 1,200 words
Day 25: Acupuncture: Understanding Acupressure Points - 2+ pages, 1,108 words
Day 26: Natural Stress Relievers: Herbal Teas - 2+ pages, 1,171 words
Day 27: Natural Stress Relievers: Essential Oils - 2+ pages, 1,233 words
Day 28: Exercise: Cardiovascular Exercise - 3 pages, 1,237 words
Day 29: Exercise: Yoga and Stretching - 3 pages, 1,220 words
Day 30: Sleep Hygiene: Creating a Sleep Sanctuary - 3 pages, 1,229 words
Day 31: Sleep Hygiene: Establishing a Consistent Sleep Schedule - 3 pages, 1,254 words
Day 32: Journaling: Gratitude Journaling - 3 pages, 1,178 words
Day 33: Journaling: Reflective Writing - 3 pages, 1,242 words
Day 34: Setting Boundaries: Saying 'No' Assertively - 3+ pages, 1,143 words
Day 35: Setting Boundaries: Identifying Your Limits - 3+ pages, 1,288 words
Day 36: Self-Care: Prioritizing Relaxation - 2+ pages, 1,112 words
Day 37: Self-Care: Engaging in Hobbies - 2+ pages, 1,115 words
Day 38: Self-Care: Setting Intentions for Rest - 3 pages, 1,249 words

Phase 3: Deepening Practices and Building Resilience (Days 39-63) - 55 pages, 26,713 words

Day 39: Mindfulness Apps: Using Guided Meditations - 2+ pages, 1,172 words
Day 40: Mindfulness Tools: Mindful Eating - 3 pages, 1,284 words
Day 41: Music Therapy: Calming Music for Relaxation - 2+ pages, 1,173 words
Day 42: Sound Therapy: Nature Sounds for Stress Relief - 2+ pages, 1,158 words
Day 43: Laughter and Humor: Finding Joy in Daily Life - 2+ pages, 1,148 words
Day 44: Diet: Balancing Blood Sugar for Stress Stability - 3 pages, 1,150 words
Day 45: Diet: Reducing Caffeine and Sugar - 3 pages, 1,193 words
Day 46: Nutrition: Magnesium for Stress Reduction - 3 pages, 1,133 words
Day 47: Nutrition: Omega-3 Fatty Acids for Brain Health - 3 pages, 1,171 words
Day 48: Nature: Forest Bathing (Shinrin-yoku) - 2+ pages, 1,137 words
Day 49: Nature: Grounding (Earthing) - 2+ pages, 1,086 words
Day 50: Nature: Gardening and Outdoor Activities - 2+ pages, 1,110 words
Day 51: Nature: Viewing Natural Scenery - 2+ pages, 1,073 words
Day 52: Guided Imagery: Visualization for Relaxation - 2+ pages, 1,025 words
Day 53: Support Groups: Sharing Experiences - 2+ pages, 1,030 words
Day 54: Counseling: Seeking Professional Support - 2+ pages, 1,054 words
Day 55: Reducing Screen Time: Digital Detox Tips - 2+ pages, 961 words
Day 56: Digital Detox: Creating Tech-Free Zones - 2+ pages, 842 words
Day 57: Setting Boundaries: Protecting Your Time - 2+ pages, 988 words
Day 58: Setting Boundaries: Delegating Tasks - 2+ pages, 947 words
Day 59: Self-Care: Practicing Self-Compassion - 2+ pages, 1,088 words
Day 60: Self-Care: Indulging in a Relaxing Activity - 2+ pages, 897 words
Day 61: Progressive Muscle Relaxation: Quick Relaxation Techniques - 2+ pages, 985 words
Day 62: Acupressure: Applying Pressure for Specific Needs - 2+ pages, 991 words
Day 63: Natural Stress Relieving Supplements - 2+ pages, 917 words

Phase 4: Integrating and Maintaining Stress Resilience (Days 64-84) - 42 pages, 18,377 words

Day 64: Combining Techniques: Creating a Personal Stress Toolkit - 2+ pages, 1,086 words
Day 65: Identifying Early Warning Signs of Stress - 2+ pages, 899 words
Day 66: Developing a Stress-Resilient Mindset - 2+ pages, 939 words
Day 67: Building Social Resilience: Strengthening Relationships - 2+ pages, 817 words
Day 68: Managing Stress in Challenging Situations - 2+ pages, 861 words
Day 69: Preventing Burnout: Setting Realistic Expectations - 2+ pages, 802 words
Day 70: Maintaining Motivation: Tracking Progress and Celebrating Successes - 2 pages, 707 words
Day 71: Adapting Stress Management Techniques to Changing Circumstances - 2+ pages, 826 words
Day 72: Cultivating Gratitude: Finding Joy in Everyday Moments - 2+ pages, 925 words
Day 73: Developing Emotional Intelligence: Understanding and Managing Emotions - 2+ pages, 1,018 words
Day 74: Mindful Communication: Reducing Conflict and Stress - 3 pages, 1,042 words
Day 75: Developing a Sense of Purpose: Finding Meaning in Life - 2+ pages, 917 words
Day 76: Building Self-Efficacy: Believing in Your Ability to Cope - 2 pages, 792 words
Day 77: Managing Uncertainty: Embracing Change and Impermanence - 2+ pages, 1,004 words
Day 78: Building Social Support: Reaching Out to Others - 2+ pages, 858 words
Day 79: Developing Healthy Coping Mechanisms: Avoiding Maladaptive Behaviors - 2 pages, 751 words
Day 80: Creating a Sustainable Stress Management Routine - 2+ pages, 816 words
Day 81: Navigating Stressful Environments: Strategies for Workplace and Home - 1+ pages, 683 words
Day 82: Cultivating Inner Peace: Finding Calm Amidst Chaos - 2 pages, 765 words
Day 83: Review and Reflection: Consolidating Your Stress Management Journey - 2+ pages, 833 words
Day 84: Moving Forward: Maintaining Resilience and Embracing Well-Being - 2+ pages, 1,035 words

** This PLR comes in both Word and TXT formats

Download this PLR for only $12 (under $0.07/page) here:
https://www.plrlaunch.com/the-12-week-daily-stress-solution-ai-plr

Tiff :)