Big Self Help Bundle w/3 Bonuses, Active Relaxation Tip, & A Digital, Physical & Mental Declutter PLR,

Published: Thu, 08/06/20


Well I'm down 12 pounds since I noticed a big gain during lockdown. LOL! I'm glad the scale is moving in the right direction now. I sure am loving two things I use for this that don't hurt my joints. First, I have one of the waver vibration plate machines. It was about $200 but it helps SO much with circulation and even back pain, etc. I love it. I also love my bike pedals - happy I got rid of the bulky stationary bike for these pedals because they fit perfectly right under my desk so I can use them while watching Top Chef. 

Yeah, I know - watching a cooking show while trying to lose weight seems counter productive but seeing them cook the weird things they make and sweating into the food isn't appetizing to me. I just like competition shows. LOL

Okay - if you're in my Createful Journals review implementation, I'll be posting lesson 62 later today. (If you still want to join, make sure you use coupon code: TIFFSAVES30 at checkout). 

PLR: Embracing Optimism in Your Life Report + Planner w/3 Bonuses

Publish for Prosperity has a bundle out called Embracing Optimism in Your Life and it includes a lot of content plus 3 enormous bonuses. The main pack includes: AND check this out - they did three HUGE bonus packs included with it:

BONUS #1: Content Management for Traffic and Monetization Worksheets, Checklists and Planners 

BONUS #2: Essential Website Traffic Template Package

BONUS #3: Content Branding & Monetization Template Package

That is a TON of content! Grab it here during the sale while you can get the bonuses, too:
https://publishforprosperity.com/content/aff/go/TiffanyDow?i=159

Decluttering Your Home Office PLR (Physical, Mental and Digital) PLR

Oh my do I need this one. I'm one of those creative people who end up with a big old mess where I'm trying to work - so I have to periodically stop and reorganize myself. LOL

This bundle is by Sharyn Sheldon at Content Sparks and it's timely because there are now so many people who need to learn how to manage their space at home for work. 

It's all about getting everything organized in your workspace - digital, physical, and even mental clutter - and making it a place where you can focus, be productive, and enjoy working.

You save $80 Off during the launch dates (now through Aug 12th) here:
https://affiliates.contentsparks.com/aff/idevaffiliate.php?id=1232_194

Do Y'all Ever Engage in "Active Relaxation" to Clear Your Mind for Work?

Okay, I know the words active and relaxation may seem like they don't go together. After all, isn’t relaxation all about doing nothing? Shouldn’t relaxation exercises focus on lack of activity? True - but our understanding of how to relax has evolved as the pace and cognitive demands of our world have changed, too. 

Active relaxation is selecting activities that help you achieve better mental health and a broader sense of personal well-being. What you choose depends on which activities bring you this peace, but examples for some people include practicing yoga, going for a walk or hike, swimming, or meditating. Active relaxation activities should be a priority in your life, so even if you need to put them on your calendar, remember to engage in them regularly. 

Why is it beneficial for you?

The everyday demands of our lives (even the mental demands from all the stuff going on right now in the world) mean now, more than ever, our brains are thinking about many different things at once, very quickly. With high-speed communications and social media part of our norm, it can be difficult for our brains to switch back to living in the moment, which is when we reconnect with ourselves and others.

Our neural activity thrives on novelty. Providing your brain with opportunities to slow down and concentrate will seem very novel for most of us, and that is exactly what active relaxation helps you achieve. Active relaxation can help you reduce stress, form stronger relationships, broaden your horizons, lower your blood pressure, and lead a healthier life overall. 

Choosing to engage in active relaxation activities by yourself is a way to reconnect with yourself, but active relaxation can also be about connecting with someone else. Spending time with those you care about has relaxing benefits, too, and by engaging in an activity together, you are both reaping the benefits of this powerful technique. 

I love spending time with my kids doing things outside of work. It helps me relax a TON! Whether it's going to the mall shopping with Scarlett or helping Shawn with the lawn, etc. 

Which type of active relaxation is perfect for you?

You can categorize relaxation exercises on a continuum from passive to active techniques. Napping is an example of a passive relaxation exercise. Oh I love naps - but I don't take them anymore because then I'm up at all hours of the night. But if you can take a quick nap, then your mind and body are at ease, and you feel more relaxed afterward. 

Active relaxation moves beyond passive activities to engage your whole body, generally requiring moving and thinking. 

Swimming is an example of active relaxation for some, as it allows you to focus on your own body and thoughts for a specific time without the distractions of life. 

Active relaxation is either a solo or group activity that brings you joy and helps you relax. For some of us, that is reading a book, while for others, it might be climbing a mountain. The scope of the activity is not as important as the outcome. Active relaxation can be something you have done before or something new (remember that novelty benefit). Select a physical or social activity that provides you with positive mental benefits.

For anyone working or raising a family in today’s world, finding ways to decompress and tune out can be very beneficial. But, selecting only passive relaxation techniques that don't challenge your brain to think differently or engage with other people means you aren't getting all the benefits of your leisure time. 

Strike a balance between active and passive relaxation by trying new things and switching up how you spend your free time.

How we relax is individualized. What's relaxing to you may seem stressful to someone else, so don’t worry about what others are doing. Just focus on yourself. Find ways to get your blood flowing and your brain thinking that help you unwind. Try different activities until you find a few that help, then engage in those regularly. You'll start to notice benefits beyond your immediate change in mood.

That's it for me today - y'all have a great rest of your day!

Tiff ;)

P.S. Prefer a weekly digest?
http://www.tiffanylambert.com/weeklytiff.html